Music Movement & Mindfulness Class

This is a zensational class collaboration with Nanda Yoga Studio, Fort Worth’s only dedicated Children’s Yoga Studio!

We fuse music and yoga together for a fun class that fill your littles ones hearts with joy! Class is available to our Toddler (strong walkers to 3) and 4-6 Year Old Yogis.

Children who practice yoga learn self-awareness, self-management, social awareness, relationship skills, and responsible decision making to help them thrive as they transition to adulthood. As a result, they are more likely to be positive and optimistic about life and less likely to succumb to anxiety, depression, and other mental health issues.

We use music, mindfulness activities, and lots of movement to bring yoga poses alive in a visceral and relatable way. By embracing the arts and creativity into our class, we spark imagination and promote inner-strength, confidence and self-esteem. This encourages a feeling of well-being and respect for others, which results in a greater love for one’s self, inside and out. Our class was created based on the developmental needs for each age range and provides an integrated learning experience that your child will love!

MMM class incorporates musical activities that teach and develop these fundamental music concepts:

  • Welcome Song or Activity
  • High / Low
  • Long / Short
  • Fast / Slow
  • Loud / Soft
  • Basic Rhythm Notation
  • Beginner Melodies
  • Intro to Instruments
  • Memorization

About Nanda Yoga Studio:

Nanda Yoga provides classes and workshops for students aged 6 weeks to 12 years. In Nanda Yoga’s non-competitive and inclusive environment, the students build strength, flexibility, coordination, and body awareness through playful yoga poses, yoga games, mindfulness, art, sensory activities, engaging music, puppets, and stories.

During class, the teachers introduce yoga’s true meaning: union, expression, and honor for oneself and the community that surrounds them. Nanda Yoga has created a welcoming environment filled with a two studios, a flex space for eating, birthday parties, loose parts play and meeting with friends, as well as a sensory play space equipped with a climbing wall, aerial swings, infant area and much more to keep your littles entertained. Come early and stay after class to mingle with Nanda Friends!

Nanda Yoga Location: 2408 Montgomery St. Fort Worth, TX 76107